Speaker, Writer, Motivator

Thanks for stopping by! 

I originally started this blog for health and fitness- mainly because people with autoimmune diseases or syndromes can benefit from changes in their diet and exercise (like I did). I was diagnosed with fibromyalgia long before it was a household word. Back then, even doctors didn't really believe it was a thing. They were more likely to brand you a hysterical woman than to take your symptoms seriously! Since there were no treatments, I had to fend for myself, and I found that cleaning up my diet and moving every day made a huge difference. 

I am still passionate about health and fitness, but I have also branched out in other directions. I plan to incorporate all my interests in the blog- fitness, nutrition, motivation, writing, meditation and positivity. 

I hope you enjoy what you see here.